Colleen Bannister

Colleen Bannister is nationally certified by the National Council on Strength and Fitness, and is the owner and founder of 6 Week Workout.  Colleen is the creator of the 'Body Conditioning' workout classes taught in many fitness clubs today.

Colleen's degree in Radiology gives her insight into how anatomy and physiology can be finely tuned for peak performance. Her cutting-edge methods and strategies have been emulated by many personal fitness trainers who regard her as one of the most innovative and effective modern personal trainers today.

Colleen's early years as an Aerobics instructor also gave her a love and appreciation for cardio vascular fitness.  This combination of fitness training, anatomy/physiology knowledge, and aerobics expertise is delivered to you with online videos that are informative, personal, and most of all, Effective.

Check out my Video Fitness Tips

Colleen's Testimonials

“I have lost inches and weight and feel better than I have in a very long time!”

-Cindy Wilson-

“Colleen’s training rivals Marine Corps Boot camp.”

-Sgt. Furlong, U.S. Marine Corps-

“After training with Colleen, I made the Junior Varsity Soccer team, and ranked one of the top most conditioned players.”

-Ashley Turner-

“Colleen’s Endurance Training is a great alternative to your average workout.”

-Kelly Butorovich-

"Colleen, for the first time in over 15 years I am able to walk up a flight of stairs without losing my breath, my blood pressure is lower, my cholesterol has dropped, and of course my weight has dropped significantly...I can't begin to thank you enough for the quality of life you have given me.  You're an angel."

-Ian Kerr-

“I have noticed a huge difference with my body, and Colleen keeps you motivated while keeping it fun.”

-Lynn Frost-

“I finally unlocked my potential, and Colleen was the key.”

-Staff Sgt. Turner, U.S. Marine Corps-

“Because of Colleen, I love coming to the gym.”

-Simone Conner-

“Colleen helps me maintain a positive attitude towards fitness and myself image.”

-Anita Kerr-

“I am back to feeling alive and positive.  Colleen has been a wonderful coach and mentor.”

–Donna Brande Cdr., U.S. Navy, Ret. (lost 19 pounds)-

“Colleen has motivated me and inspired me to maintain a healthy lifestyle.”

-Angela Scheild-

“Colleen is a high energy and innovative trainer!  She has made a tremendous difference in my dedication to physical fitness and truly cares about each client.”

 -Sharon Swanson-

 “Colleen is a wonderful trainer and a beautiful spirit.” (Lost 40 pounds!) –

-Dr. Eugene T. Paslov-

“I have been training and teaching fitness for 25 years and I am constantly amazed at Colleen’s enthusiasm, energy, creativity and devotion to fitness. - What a gem!”

-Personal Trainer Terri Snyder-

“My recommendation of Colleen Bannister as a personal trainer is of the highest.  Colleen’s knowledge, energy, and personality reinforce the fact that she should be YOUR personal trainer.”

-Bob Butler-Executive Director, Nevada Beef Council-

“Colleen has been the best thing I have ever done for myself.  I have never been stronger or more fit in my life.”

-Jo Kilpatrick-

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