Zumba

1 hour class SEE VIDEO HERE
Zumba combines Salsa,  Cumbia, Merengue, Mambo, Flamenco, Chachacha, Reggaeton, Samba, Belly dancing, Bhangra, Tango, and more.

Instructor: Samira

Members: Free, Fridays @ 5:30

Non-members: visit www.ZumbaNevada.com for rates and schedule

Abs Class

30 minute class
Class focus is on abs and core strength

Instructor: Colleen Bannister

Kick Boxing

45 minute class
Focus is on learning proper form for kicks, punches, Class develops speed, strength, endurance, and coordination.

Instructors: Various

Jump Rope

30 minute class
Beginner and advanced jump rope techniques for cardio and endurance.

Instructor: Colleen Bannister

Booty Boot Camp

30 minute class
Class focus is exclusively on the glutes. Caters to both men and women.

Instructor: Colleen Bannister

Yoga

COMING BACK SOON!

60 minute class. Class will focus on  Hatha Yoga which incorporates both flow moving and slow meditative postures. Hatha Yoga will strengthen and balance the body, mind, and spirit. Class will also emphasize on core strength.

Instructor: Lisa Hass

Weight Circuit

45 minute class
Learn the correct form to make muscle gains that burn fat, tone your body, and make you look and feel great. This class is for everyone.

Instructor: Colleen Bannister, Rick Jordan, Colton Wright

Kids' Boot Camp

30 minute class. Two classes, one for Ages 4-7 and ages 8-12. Drop them off or stick around to see your kids learn the proper ways to exercise and burn off excess energy. This class is FUN, the kids get to experience something completely innovative, and you get a break!

Instructor: Cynthia Dobson