

Nationally Certified by





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Abs
Class |
30 minute class
Class focus is on abs and core
strength
Instructor: Colleen
Bannister
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Kick
Boxing |
45 minute class
Focus is on learning proper form
for kicks, punches, Class develops
speed, strength, endurance, and
coordination.
Instructors: Various
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Jump
Rope |
30 minute class
Beginner and advanced jump rope
techniques for cardio and
endurance.
Instructor: Colleen
Bannister
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Booty Boot Camp |
30 minute class
Class focus is exclusively on
the glutes. Caters to both men
and women.
Instructor: Colleen
Bannister
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Weight Circuit |
45 minute class
Learn the correct form to make
muscle gains that burn fat, tone
your body, and make you look and
feel great. This class is for
everyone.
Instructor: Colleen
Bannister, Rick Jordan, Colton
Wright
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Looking for something more intense?
Check out our
BootCamps
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