Abs Class

30 minute class
Class focus is on abs and core strength

Instructor: Colleen Bannister

Kick Boxing

45 minute class
Focus is on learning proper form for kicks, punches, Class develops speed, strength, endurance, and coordination.

Instructors: Various

Jump Rope

30 minute class
Beginner and advanced jump rope techniques for cardio and endurance.

Instructor: Colleen Bannister

Booty Boot Camp

30 minute class
Class focus is exclusively on the glutes. Caters to both men and women.

Instructor: Colleen Bannister

Weight Circuit

45 minute class
Learn the correct form to make muscle gains that burn fat, tone your body, and make you look and feel great. This class is for everyone.

Instructor: Colleen Bannister, Rick Jordan, Colton Wright