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Health and Fitness articles

   

Articles

7 Sneaky Fat Loss Tips You Probably Haven't Heard Of
By Paul Mort - So how about I give you some options and tips that'll make shifting that stubborn belly fat a hell of a lot easier but I must warn you- They're SLY and they're SNEAKY, not only that but they're downright SIMPLE TO DO!  A few of these bad boys may come as a shock to you but believe me, as simple as they are, they really do work as you'll find out later.  So without further ado here they are...Read Full Article

Want To Lose Weight? Keep Away From The Bathroom Scales!
By Simon Dainton  - Some of you persist in pursuing the sport of bathroom 'scale-hopping', often more frequently than you actually exercise! Some of you still believe that the proof you need, to ensure that your exercise program is working for you, lies in what these scales read. This 'ain't' necessarily so... If your clothes are feeling looser, your body measurements are reducing and the reflection that greets you in the mirror looks smaller, then you ARE making progress!
...Read Full Article

Is a Bowflex Home Gym Worth the Money?
By TC Thorn - A look at the Bowflex home gym and whether or not it's a good buy...Read Full Article

Heart Healthy Diet Tips - Avoid These Unhealthy Foods
By Barbara Chevaux - Learn how avoiding five types of unhealthy foods may add years to your life. American are increasingly overweight because they eat fatty foods which clog arteries and damage the heart. Find out dietary steps you can take to live longer and feel healthier every day
...
Read Full Article

 

Nutrisystem Online Weight Loss Program - Can It Help You Lose Weight?
By Phillip England - One of the free weight loss programs people are using is the Nutrisystem online weight loss plan. The Nutrisystem online weight loss program involves eating portion-controlled snacks, entrees, and desserts. More people find this program more appealing compared to other meal-replacement diets
...Read Full Article

Breast Growing Herbs - Miracles of Mother Nature That Can Naturally Enhance Bust Size
By Carol Berman
- Breast growing herbs do not produce dramatic, overnight results but if you follow the directions for use, they can cause breasts to grow over the course of a month or so. Some products claim that their breast enhancement herbs can cause breast growth of up to two sizes. The new growth is permanent...Read Full Article

Stability Ball Training - Roll Into Fitness
By Amy Bomar -
Stability ball training has been a growing trend since the beginning of this century. It is a versatile training tool that is not only effective, but also portable and easily stored. Hundreds of exercises can be performed on the ball, targeting your abs, thighs, chest, arms and back. Join the fun and get on the ball
...Read Full Article

Exercise Ball Abs Workouts For Everyone
By Paolo Basauri -
Exercise ball abs workouts are here to stay. The advance of abs workouts and exercises has produced in the way, many tools and equipment geared towards making the most out of physical motion and stress. ...Read Full Article

Top 3 Easy Stomach Exercises
By Paolo Basauri -
Having a great stomach is the goal of millions of people across the world, however only 1% get the stomachs they've been striving for. The 99% stays the same, they think exercising is complicated, but it doesn't have to be that way. In fact some easy stomach exercises can do wonders for your body...Read Full Article

The Truth About Weight Loss Diet Supplements
By Ben Wood - Weight loss diet supplements are a dime a dozen these days. Most of them don't work, as you have probably found out. What is the alternative, if you've had trouble losing weight with strict dieting and exercising? Well there is an alternative -- we'll discuss it in this article...Read Full Article

 

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Enhance Bust Size
By Carol Berman - Breast growing herbs do not produce dramatic, overnight results but if you follow the directions for use, they can cause breasts to grow over the course of a month or so. Some products claim that their breast enhancement herbs can cause breast growth of up to two sizes. The new growth is permanent...Read Full Article

Stability Ball Training - Roll Into Fitness
By Amy Bomar -
Stability ball training has been a growing trend since the beginning of this century. It is a versatile training tool that is not only effective, but also portable and easily stored. Hundreds of exercises can be performed on the ball, targeting your abs, thighs, chest, arms and back. Join the fun and get on the ball
...Read Full Article

Exercise Ball Abs Workouts For Everyone
By Paolo Basauri -
Exercise ball abs workouts are here to stay. The advance of abs workouts and exercises has produced in the way, many tools and equipment geared towards making the most out of physical motion and stress. ...Read Full Article

Top 3 Easy Stomach Exercises
By Paolo Basauri -
Having a great stomach is the goal of millions of people across the world, however only 1% get the stomachs they've been striving for. The 99% stays the same, they think exercising is complicated, but it doesn't have to be that way. In fact some easy stomach exercises can do wonders for your body...Read Full Article

The Truth About Weight Loss Diet Supplements
By Ben Wood - Weight loss diet supplements are a dime a dozen these days. Most of them don't work, as you have probably found out. What is the alternative, if you've had trouble losing weight with strict dieting and exercising? Well there is an alternative -- we'll discuss it in this article...Read Full Article

 

HOME I BOOT CAMP I CLASSES I TRAINERS I ARTICLES I NEWS I TESTIMONIALS I CORPORATE PACKAGES I CONTACT

6 Week Workout, LLC 3691 S. Carson St., Carson City, NV 89701

♦SITE DESIGN BY COMMERCIALMAKER