Top 3 Easy Stomach
Having a great stomach is the goal of millions of people across the
world, however only 1% get the stomachs they've been striving for. The
99% stays the same, they think exercising is complicated, but it doesn't
have to be that way. In fact some easy stomach exercises can do wonders
for your body!
Here' I've gathered the top 3 easy stomach exercises that ARE EFFECTIVE,
there may be easier exercises out there but that only bring poor
results. Add these exercises to your daily morning routine or do it on
TV shows breaks and you'll start seeing results sooner than you think.
This stomach exercise is easy to do and you don't need space or
equipment. However it is very powerful! It will build strength both in
you abs and you back, giving you a nice core section definition.
1.Lie face down on the floor, resting on your forearms.
2.Push off the ground, raising up to stand on toes and elbows.
3.Keep your back flat, like a plank. Your whole body must stay aligned.
4.Stay in this position for 30-60 seconds, then go back to the floor.
Repeat 3 times.
A forgotten exercise that do wonders to work your transverse abdominal
muscles, the deeper muscles in your abs.
1.Relaxed, inhale deeply, filling your lungs with air.
2.Slowly exhale, and as you do this, try to bring your belly button
towards your spine.
3.You'll feel your deeper muscles contracted and burning. Hold for 10
4.Let go and repeat again for 5 times.
The Bicycle Exercise
The bicycle exercise is an easy stomach exercise and the most effective
one according to researchers at the American Council on Exercise. You
don't have an excuse to avoid it!
1.Lie on the floor; make sure your lower back is pressed on the ground.
2.Take your hands behind your ears. Then bring up your knees at a 45
3.Start doing a bicycle pedaling motion. Touch your elbow with the
opposite knee (right elbow with left knee and so on, alternating)
4.Breathe relaxed and evenly throughout the whole exercise.
Practice these 3 easy stomach exercises each day, and you'll be on your
way to a perfect set of bas. Also don't forget to add cardio and a
healthy diet to the equation, or else the fat won't let show the results
you have achieved. Good luck!
Learn how to get the stomach you want with
The Truth About Six-Pack Abs.
While you are there be sure to join our newsletter for tips and more
Back to Articles