|
Monday |
|
5:00am- Bootcamp |
|
7:00am- Bootcamp
(OUTSIDE at the State Capital) |
|
9:00am- Abs (30 min) |
|
9:30am- Express
bootcamp (30 min) |
|
12:00pm-Body Pump
(BY APPOINTMENT ONLY- *Please text or
call 843-2135*) |
|
4:30pm- Bootcamp |
|
5:30pm- Bootcamp |
|
6:30pm-
Express Bootcamp-Begins at studio but
will be outside (30 min) |
|
Tuesday |
|
5:00am-
Weights & Abs |
|
6:00am-Express Bootcamp |
|
6:30am-Combo Booty/Abs |
|
3:30pm
Bootcamp |
|
4:30pm-Kickboxing |
|
5:30pm-
ZUMBA! |
|
Wednesday |
|
5:00am- Bootcamp |
|
7am- Bootcamp |
|
9am- Boot camp |
|
1:00pm-Pilates |
|
4:30pm- Bootcamp |
|
5:30pm- Bootcamp |
|
Thursday |
|
5:00am-
Weights & Abs |
|
6:00am-Express Bootcamp |
|
6:30am-Combo Booty/Abs |
|
3:30pm
bootcamp |
|
4:30pm kickboxing |
|
5:30pm-
ZUMBA! |
|
Friday |
|
5:00am- Ball stretch
& strength (30 min) |
|
5:30am- Express
Bootcamp (30 min) |
|
7:00am- Bootcamp |
|
4:30pm- Bootcamp
|
|
Saturday |
|
8:00am-9:00am Bootcamp |
|
9am-10am guided meditation w/
Margie molina |
