$19.99

Basic  fitness plan is a written fitness routine, ideal for the person who does not know how to create a balanced workout plan. Your workout routine is emailed to you.  The workout is balanced by working opposing muscle groups with body resistance and free weights, stretching exercises, and cardio suggestions.

• General written fitness routine created by a certified personal trainer

• Correct stretching form
• Body resistance exercises
• Free weights exercises
• Cardio tips
• 1 email contact with personal trainer per week
• You receive a new workout every 6 Weeks

$19.99

$99

A 6-week workout is designed by a personal trainer after reviewing your fitness goals and fitness level.  Your workout is then emailed to you in written form with a detailed description of each exercise.  You view video clips demonstrating each exercise on our website via your own personal link.  You have unlimited email access to your personal trainer for any questions you may have.

• Personalized written routine

• View demonstration video clips right on your computer

• Fitness video clips that demonstrate exercises
• Unlimited Email access to personal trainer within subscription period
• Nutritional tips
• You receive a new routine and new video clips every 6 Weeks

Sample 1    Sample 2    Sample 3 

$99

$249

A 6-week workout is designed especially for you with your fitness goals in mind.  The exercises are arranged in order on an online video that you can watch on your computer. Your trainer will rearrange your fitness routine by super-setting (combining exercises), changing the weight, and repetitions of the exercises from your original video.  You get unlimited email access to your trainer.  Just like having your owner personal trainer on your computer screen.

• Personalized video routine online
• View your custom workout routines right on your computer
• Fitness video custom made, designed for your specific fitness goals
• Options to view your video on your computer, or get on DVD
• Unlimited Email access to personal trainer within subscription period
• Up to two telephone calls within the six week period
• Nutritional tips
• You receive a new routine every 6 Weeks

Sample Video

$249- Online Video

$299- DVD for TV

$35 per 30 minutes, 4 sessions minimum

Workouts are scheduled with the trainer of your choice, and a webcam can be provided to you. You and your personal trainer are able to see and hear each other as you do your fitness routine. You have unlimited email access to trainer.  Just like having a one-on-one session with a personal trainer at a gym.

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• One-on-one personal workout

• Closest thing to an in-person training session

• You can communicate directly with your trainer in real time
• Unlimited Email access to personal trainer
• Nutritional tips
• Webcam provided (add $15)

$35 per 30 minutes, 4 sessions minimum

*High-speed internet connection required

Purchase additional webcam sessions Here:

Downloads for webcam training

Choose your webcam application below: