6 Week Workout

Nevada's First and Only Indoor Boot Camp Fitness Center!

All Ages - All Fitness Levels - On-Site Child Care - Morning and Evening Classes!

3691 S. Carson St., Carson City, NV 89701
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Workouts for the elderly: Chair workouts for seniors

Workouts for

the elderly:

Chair workouts

 

 

Chair exercises for the elderly
 

Resistance training for the elderly can help prevent fractures due to Osteoporosis, and also help them live longer, healthier, and happier. Chair workouts and exercises can be done in a chair or wheelchair.

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